Dietary changes are commonly recommended to older adults by their doctors and caregivers. This is due to the physical changes that naturally occur to the human body as it ages, such as losing muscle mass more easily and having a harder time absorbing certain nutrients.
As summer winds down, college students are packing up, moving back to the dorms and starting a new semester of classes. Even if it's been several decades since you were college-aged, you can still take fun classes this fall or any time of the year. Your advantage as an older adult is that you can choose the courses that sound interesting to you rather than taking a set curriculum to get a certain degree. Consider some of these types of classes if you're ready to head back to the classroom.
Summer is in full swing at Hickory Lane Villa in Omaha, Nebraska. Residents are excited to get out and enjoy everything the city has to offer, from Henry Doorly Zoo to Joslyn Art Museum. If you're a little stiff or less flexible than you used to be, now is a great time to incorporate mobility exercises into your daily routine. These exercises may help you increase your range of motion and improve your balance, ensuring you have the stamina to enjoy all Omaha has to offer during the summer.
You've been dreaming about your golden years for ages, but have you fully prepared for the financial aspect of retirement? While you'll have many of the same bills in retirement, some expenses change, and the way you spend your money might shift. Understanding common retirement expenses can help you plan while you're still working, and it can help you stretch your retirement savings to avoid running out of money. Explore common retirement expenses and how to plan for them below.
While there are several banks located near Hickory Villa, it's not always convenient to visit one in person. With online banking, however, you can pay bills, transfer money and perform other transactions from the comfort of your assisted living apartment. Read on for tips on getting started and keeping your financial information secure.
Memory loss is confusing for individuals and families who are facing it. It's also a conundrum for medical providers and researchers, who still don't know 100% what causes issues such as dementia and Alzheimer's or how to cure these conditions. Many years of research on memory loss, however, have shined a light on factors that may put someone at greater risk of these diseases. Genetics, lifestyle and whether or not you have other chronic conditions can help determine whether you're at risk for dementia, for example.And where risk factors are known, there are options for reducing risk. When it comes to memory loss, physical activity levels are one of the controllable risk factors. Find out more about the link between regular exercise and a potential reduction in risks for memory loss below.
In 2020, the total amount of consumer debt in the United States grew to a whopping $800 billion. Individuals in the Silent Generation (age 75 and up) carried an average of around $40,000 in debt while Baby Boomers (age 56 to 74) held an average debt load of more than $96,000.
Journaling is the practice of writing about your thoughts and feelings to gain a deeper understanding of events and your emotions. Sometimes, Christians use journaling to help them reflect on their Bible study and prayer sessions and gain a deeper understanding of scripture. Whatever your reasons for journaling, science has shown that it could offer certain mental and physical health benefits. If you're considering starting journaling in your assisted living apartment in the Hickory Villa assisted living community in Omaha, you can find some great reasons to start below.
Loss is part of life on this earth, and understanding how to support loved ones who are grieving can be an important skill for people of all ages. Seniors who want to be able to provide assistance to someone dealing with a loss or difficult situation can often draw on their own experiences and wisdom. But it's never a bad time to learn new tips for supporting others, and we've got three to consider below.
While many people relegate the activity of estate planning to later years in life, succession planning is actually something every adult should consider. Estate planning simply refers to documenting how you want your assets handled should something happen to you, and ensuring you have certain legal documents in place can provide peace of mind for you and your loved ones. It's common for people to consider estate planning around the time they go through a major shift in life. Getting married, getting divorced, surviving a spouse or even making a major move can all remind people of the need to plan ahead or make changes to plans they already have. If you're considering a move into an assisted living community such as Hickory Villa in Omaha, Nebraska, it might also be a good idea to consider estate planning or review plans you already have. Check out these five estate planning documents older adults may want to consider investing in.