It might feel like you've missed your chance to play an instrument, but you can start learning anytime, even in retirement. Playing guitar is a fun pastime and can help boost your mood and inspire your creativity. Plus, it helps keep your fine motor skills active and could help stimulate your cognitive skills. This guide can help you get started strumming your way through retirement.
Here at Hickory Villa, we believe retirement doesn't equal boredom and that a senior's golden years can become some of the best in their lives. We feel blessed to live in a vibrant community such as Omaha, NE, which is rich in history, music and delicious food.
Controlling cholesterol levels is important for heart health. When levels of low-density lipoproteins or LDL cholesterol become elevated, plaque can build up in arteries, restricting blood flow and raising the risk of heart attack and stroke. While there are medications for lowering cholesterol, making healthy lifestyle choices can also help.
As you age, you'll notice your body slowing down. You might face mobility issues or receive a chronic illness diagnosis. Something you might not think about is your vision health. It's common for seniors to have vision changes, but you can take steps to prevent or slow eye conditions. The following information can help you take care of your vision.
Technology continues to evolve at a lightning-fast pace, making it easier and easier to complete tasks. The QR code is one innovation that's become more popular in recent years and can allow you to do many things just by capturing an image with your phone. To help you reap the benefits of QR codes, our team here at Hickory Villa senior living community in Omaha, NE, put together this handy guide.
Building community helps you connect with others and create an engaging, supportive network. It can feel difficult to build community with younger people, especially if you feel you don't have much in common. Finding ways to bond with your grandchildren and younger adults in your area can help you build fulfilling relationships and feel a sense of purpose. These options can help you grow connections.
Going into retirement with financial security allows you to make the decisions you want, from choosing the senior community you like best to being able to travel. Saving for retirement expenses during your working years isn't always easy, though. If you get a late start or your early contributions are lower than you want, you might find yourself playing catch-up later in your working years. For certain retirement plans, catch-up retirement contributions can help you reach your retirement savings goals. Find out how they work and who can make them to see if they're an option for you.
From restaurant-style dining to life-enriching activities, Hickory Villa offers a variety of ways to enjoy the community. However, sometimes it's nice to venture out into Omaha to take advantage of what the city has to offer. If you love reading, the Omaha Public Library offers a wide range of services and opportunities. Find out how to make the most of those libraries.
Just because you live in a small space doesn't mean you have to give up decorating for the holidays. Lots of small, simple Thanksgiving and harvest decor ideas can add a festive touch to your assisted living space. Many decoration ideas last throughout the fall season and take up very little room, so they won't be in the way. Try these ideas to make your indoor space match the fall colors you see outside your window.
Dietary changes are commonly recommended to older adults by their doctors and caregivers. This is due to the physical changes that naturally occur to the human body as it ages, such as losing muscle mass more easily and having a harder time absorbing certain nutrients.
7315 Hickory St.
Omaha, NE 68124
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